At it's most basic level Coaching provides accountability and support, both of which are crucial to achieving change. And having a Coach that has over 30 years of experience helping people change behaviors is advantageous.
Though Coaching is not Psychotherapy, a basic understanding of the theory and practice of behavior modification uniquely positions me to help you find success reaching your goals. Working with a coach that understands the ways in which the mind and emotions can help or hinder your ability to execute the steps needed is crucial to your success. Having a coach that understands how stress impacts you physiologically and can help you manage that reaction will increase your likelihood of meeting the challenge.
I can help you with crucial skills like:
being able to clearly define the change you desire in a measurable and meaningful way;
the steps you need to take in order to get there;
how to set short term goals in order to recognize progress and maintain motivation;
and, how to anticipate and manage obstacles and setbacks.
Ask me about Coaching.